Mandalas, meaning "circle" in Sanskrit, are sacred symbols that are used for meditation, prayer, healing and art therapy for both adults and children. Mandalas have been shown in clinical studies to boost the immune system, reduce stress and pain, lower blood pressure, promote sleep and ease depression. 

 

 

When we practice meditation we actually teach our mind and body a new consciousness. Guided meditations sith mandalas bring harmony because energies flow through all their shapes and colours. These energies can transform negative things into positive ones, and bring balance to your life. Since mandalas go from the center to the outside, this helps us connect with ourself, free ourself, rebuild ourself, and create a relationship with ourself.