Expert Tips: Meditation & the Brain
People tune in to Meditation for various reasons. Some are interested in the calming benefits meditation has to provide.
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Rida Wellness
Oct 13, 20202 min read
Creativity and Therapy: Top reasons why you should practice Art Therapy
Art – whether you create it, observe it or enjoy it – it is always relaxing, soothing and inspiring for all of us. Well, with art therapy...
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Rida Wellness
Oct 5, 20203 min read
Mandala: How to use it as a healing tool
In essence, mandalas are the connection between our inner worlds and outer reality.
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