top of page
Search


Expert Tips: Meditation & the Brain
People tune in to Meditation for various reasons. Some are interested in the calming benefits meditation has to provide.

Rida Wellness
Oct 13, 20202 min read


Creativity and Therapy: Top reasons why you should practice Art Therapy
Art – whether you create it, observe it or enjoy it – it is always relaxing, soothing and inspiring for all of us. Well, with art therapy...

Rida Wellness
Oct 13, 20202 min read


Mandala: How to use it as a healing tool
In essence, mandalas are the connection between our inner worlds and outer reality.

Rida Wellness
Oct 5, 20203 min read
bottom of page
