Art – whether you create it, observe it or enjoy it – it is always relaxing, soothing and inspiring for all of us.
Well, with art therapy being a valuable and useful tool in managing mental health issues such as depression, anxiety, PTSD or phobias, it is increasingly important to explore the benefits that Art as Therapy has to offer to mankind.
You can work with a therapist or just indulge in activities as simple as sketching, journaling, making collages, sculpting, painting or colouring. You can work alone or in a group setting. What is essential is to do it if you feel like doing one. Art is also a great form of expressing yourself and helps heal emotions that way.
Art therapy can be used as a complementary tool to traditional treatment of mental health issues and emotional well-being. The aim is to manage behaviours, to process feelings, to reduce stress and anxiety, and increase self-esteem.
Here are the top reasons why you should consider art therapy for yourself:
Self-discovery – While this remains the primary reason why art as a therapy is really explored, creating art can help you acknowledge your feelings and recognize what is lying in your subconscious mind for some time.
Self-esteem – The entire process of engaging in art is precious to improve your self worth and confidence.
Release emotions – This is by extensive the most significant benefit Art therapy has to offer. You get a healthy outlet for letting go & releasing your feelings that can be complex, including fears and anxieties. Even anger can get an emotional release by making use of art to express your emotions.
Stress management – Many situations can be very stressful, more so if you are already fighting depression or anxiety or trauma. Creating art is highly beneficial to relieve stress, mentally and physically. It relaxes your mind and body.
You need not be an artist to try art therapy. Art therapy is for everyone and anyone. All humans are innately creative. Just be honest with yourself and your emotions, and you will be able to navigate your way through it.
Creating art releases Dopamine – the chemical which is associated with pleasure and makes us feel happier, satisfied. Hence we highly recommend you to engage and indulge in the process of creating some form of art that will help you transition into a journey of self-discovery that will help you release emotional roadblocks and help you learn how to communicate with yourself as well as others around you.