Hi! I'm Reshma

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I'm the Founder of Rida Wellness, the holistic channel to better your life system.

I am a  health expert who believes in a lifestyle that is inspired and curated by nature. I am a promoter of holistic lifestyle and wellness, working as a healthcare practitioner for the last 15 years, I believe in treating my patients physically and emotionally. My burning desire for Holistic health and wellness found its way as Rida Foundation and research center after the memory of my loving child Late Rida Ismail, which focuses on children born with congenital disabilities. I have also been a keynote speaker in reputed communities like Sheroes, and Smart works, wherein I inspired many to follow the path to eternal greatness. 

Explore Mindfulness With Me

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Workshops & Retreats

Today, one in five children around the world is struggling with some of the other forms of mental health issues. The diagnoses may take any form; depression and anxiety being one of them. Mental health is one of the most imperative parts of human health, but unfortunately, it has not emphasized. These things if left untreated can cause serious complications in the future and then it may be too late. According to a U.S. survey, children by the age of 10 have developed some kind of behavioral disorder, however, only half of these children are able to get complete treatment.


This can lead to chronic mental illness which can affect their entire adulthood. In fact, untreated mental illnesses have caused a great loss of jobs and livelihood, and in the case of high order risk scenarios, it may lead to suicides or worse. Attend my workshop on, the sound mind. Stay tuned to this space for more.

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Consulting Sessions

I, at Rida Wellness, believe that a Holistic Lifestyle is a way of being. It’s a journey and not a destination. We follow a classical holistic approach, i.e., treating the individual and not only his symptoms. Our services will not only help you treat your illness but try to find the root of its causes. We will try to alleviate all your suffering with your help and our expertise. We hope to help individuals and companies optimize to holistic, natural, and sustainable wellness. 

My vision to reduce the morbidity due to congenital disabilities in children shapes quite well with Rida Wellness. I am a GP Birla Young Woman Fellow at Ananta Aspen Group and have also served in leadership positions in various business organizations like the Startup leadership program and BNI Pune East.

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Corporate Training

In our personal and professional lives, most of us are creatures of habit and comfort. As serious as the quote sounds, it oozes truth: We fear change. The year 2016 is a time of accelerating change in technology, the global economy, and the business environment. These changes are altering the way organizations do business to ensure they don’t get left behind.

As workplace strategies, structures, and systems are adjusted, the organizational culture responds. Planned programs can support organizational change to ensure your people are guided through the change journey. Naturally, training is a key component for a smooth transition.

Let’s Get in Touch

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